Finding our True North®

#MondayMantra

#MondayMantra

Did you know that the voices in your head, the conscious and subconscious ones, can produce 50,000-70,000 thoughts per day? That’s 35-48 thoughts per minute! Not only is that a lot of “noise” to have in our head, but research shows that over 80% of those thoughts are negative. I learned that mantras are positive, supportive, encoring, and forward thinking phrases. These are words that we say to ourselves that over time can help “reprogram” our internal dialogue and change the conscious thoughts and dramatically impact the subconscious thoughts.

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